Basketball is a fast-paced sport that requires explosive strength, top speed, agility and fine-tuned on-court skills. At DlangTraining, you’ll find the basketball workouts and drills you’re looking for to Find The True Athlete In You. Time to take your game to the next level.
Dlang Training Academy
From beginner to elite we will train you with the ball handling, footwork, separation, shooting, passing, and finishing skills designed to improve every aspect of your overall game.
The academy focuses on Shooting, Ball Handling, Defense, Rebounding, Passing and Conditioning. Although we work on several things during every lesson, we have a specific focus each month that adheres to our curriculum.
EXAMPLE OF OUR CURRICULUM
Month 1 |
Month 2 |
Month 3 |
|---|---|---|
| Finish Layups | Shooting | Guarding the ball |
| Ball handling | Passing | Helpside defense |
| Hustle plays | Dribbling offhands | Full court pressure |
| Transition offense | Upper/Lower body strength | Zone defense |
| Conditioning | 3 on 3 | 1 on 1 |
OUR SERVICE
PERSONAL TRAINING
PERSONAL TRAINING
We provide personal training for our young athletes to help their skills, placing emphasis on learning, mental stimulation, and physical development.
GROUP TRAINING
GROUP TRAINING
Groups are similar in age and skill level so they get the most out of our training sessions, which involve Intense workouts in a competitive environment.
SCHOOL TRAINING
SCHOOL TRAINING
We integrate developing fun activities with basketball skills training during school leisure hours to improve our young athletes’ development. We provide personal
USA SCHOLARSHIP
USA SCHOLARSHIP
Have the opportunity to study and play basketball in the US through our scholarship placement program at IMP. We provide an sport and education..
fitness programs
fitness programs
We provide fitness programs for our young athletes to help their skills, placing emphasis on learning, mental stimulation, and physical development.
Mini Ballers
Mini Ballers
The mini ballers program focuses on giving players a head start at developing some of the basic fundamentals. These fundamentals include dribbling, passing,
The DFit Club
The DFit Club
The DFIT Club (Strength & Conditioning Training) is a periodized week program which will potentially improve your vertical jump and agility. This workout is
Pure Shooters
Pure Shooters
Pure Shooter is a 1 hour shooting workout on The Shooting Machine which is designed to help players improve their shot mechanics as well as get up many
