Learning to BOX is known as one of the most energetic fun sports to be apart of. It can help create a strong foundation of habits that help improve overall life. The benefits that boxing training has to offer are countless! We are here to help Increase Lean Muscle Mass, Endurance, Strength, Weight Loss, Cardio, Self-Esteem, Self-Discipline, Self-Defense. XTraining is awaiting you.

Our High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion.^[1] Look no further, if your looking to maximize your time and calorie burn with high energy exercises performed with our fitness partners  Xtraining.

An Active kid is a Healthy kid. Sign your child up for our boxing class for kids. Join our fun energetic workouts that help shape discipline, self defense and confidence within our youth. Our boxing programs provide kids and teens the tools necessary to excel at other sports. Students gain confidence, strength, agility, quickness, endurance, power and personal health.